Health Benefits of Matcha
Posted by Susan Lutfallah on June 6, 2009
Put bluntly, the health benefits of Matcha are extensive – by and large, Matcha is disproportionately healthier than all teas, including regular green teas. Intriguingly, the amazing health benefits of matcha are derived by the virtue of how it is consumed; unlike steeped teas, where the nutrients are dissolved into the water and then the leaves are removed, drinking matcha tea requires that one consumes the ground leaves whole. Overall, when it comes to steeped teas, only between 5% and 15% of its original dry weight in nutrients is consumed – however, when drinking matcha tea, one consumes 100% of it.
One cup of matcha tea is the equivalent of 10 to 15 cups of green tea in terms of both its nutritional value and antioxidant content (depending on quality). I’m sure that you’re familiar with the antioxidant properties of many different foods, including orange juice – however, by comparison, matcha contains approximately 70 times the antioxidants found in orange juice!
In addition to being loaded with antioxidants, matcha tea is also extremely nutritious – it contains iron, calcium, magnesium, potassium, and a host of other minerals. As for vitamins, the matcha contains Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K, Vitamin U (S-Methylmethionine), Vitamin P (Bioflavonoids) as well as others like thiamine (Vitamin B1) and folate (Vitamin B9).
I’m sure you’ve at least heard about the amazing health benefits of green tea – this includes its apparent ability to mitigate some symptoms of cancer, high cholesterol, heart disease, diabetes, and the role of its antioxidants in preventative medicine. However, the vast majority of these studies are predicated on subjects consuming between 5 to 10 cups of fresh green tea a day! For most North Americans, this amount is unfeasible to achieve at best – on the other hand, given that one cup of matcha equals roughly between 10 to 15 cups of regular green tea, this condition is satisfied in one cup!