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Archive for the ‘Green Teas’ Category

Loose Leaf Tea

Posted by Susan Lutfallah on August 9, 2010

Loose Leaf Tea

There are many varieties of tea available today.  English Breakfast, Earl Grey, Green Tea, and Flavoured Tea are all names that we recognize.  The most important thing to remember about all of these teas, is that they all come from the same plant, the camellia sinsensis. The taste difference in the various teas comes from the way in which tea leaves are processed.  The longer the leaves are processed, or oxidized, the darker the tea will be. 

White tea is the least oxidized of all tea varieties.  This gives white tea its very light, sweet, taste.  Green tea is oxidized slightly more than white, and as such will have a deeper colour and offer a stronger more vegetal taste than white tea.  There is much variety even within each kind of tea.   For instance, a green tea may be weak or strong, sweet or pungent, flowery or vegetal, all depending on the method that is used to oxidize the leaf as well as the length of time it was oxidized. 

The hierarchy of light to dark teas looks like this: White, Green, Oolong, Black.  Along with the teas from the  bush, we have also developed other teas from many plants that we have steeped in hot water over the years.  Herbal teas would fit into this category.  Chamomile is a great example of this and is recognized by most as a tea. 

Rooibos is a leaf from an African Red Bush.  It offers a somewhat spicy flavor to many teas and is the base in the most popular chai drink we all enjoy.  Chai simply means tea. 

As you can see, tea comes from many different regions of the world. 

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Posted in Black Tea, Green Teas, Matcha Tea, Oolong Tea, Types of Teas, White Tea | Leave a Comment »

Green Tea vs. White Tea Price and Overall Value

Posted by Susan Lutfallah on June 6, 2009

Because white tea is hand plucked from special bushes, during only a few days of early spring, and treated in such a delicate manner, it is much scarcer than other types of tea – of course, that means that it is also more expensive. In fact, white tea can be up to three times more expensive than green tea for the best qualities.

On the other hand, less white tea is needed to get a fresh and potent infusion of antioxidants that strengthens the immune system and helps protect the body – amazingly, only a spoonful of white tea buds is enough to brew about one quart (one liter) of white tea, several times!


Undoubtedly, drinking green tea daily is an excellent habit which assists you in getting the antioxidants you need in your system. That being said, you could go one step further and drink white tea to enjoy 3x the amount of antioxidants. Moreover, the smooth taste and extremely low caffeine content of white tea usually convinces people of its benefits. Really, the only drawback to white tea is its higher cost compared to green tea – however, a little bit sure does go a long way! Overall, if you are looking for a tea that is extremely high in antioxidants with a smooth taste and lower caffeine content, white tea is the brew for you.

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Green Tea vs. White Tea Taste and Appearance

Posted by Susan Lutfallah on June 6, 2009

Let’s face the reality of the situation here – for all the important health reasons you may drink tea, taste is still the most important aspect of the experience.

Of course, taste preferences will differ among everyone; however, many people find the more subtle and sweet taste of white tea much more appealing than that of green tea. For many, the often “grassy” aftertaste associated with green tea is simply unbearable – on the other hand, white tea has a smooth, silky and almost sweet taste, which again is usually considered much ‘lighter’ than green tea. Moreover, with white tea, there are also many extremely delicious alternative flavours such as blueberry white tea.

Moreover, many people find the “golden” appearance of white tea more to their liking as well – the appearance of correctly brewed white tea has been described as a pale gold, not unlike a young white wine.

Caffeine Content

While both white tea and green tea contain lower caffeine levels than other forms of tea – and certainly much less than a cup of coffee – the caffeine content of white tea is even lower than that of green tea. White tea contains about 15 mg per serving compared to the 20 mg for green tea. Therefore, if caffeine tends to make you jittery and/or anxious, white tea may be the better choice. Moreover, its lower caffeine content makes white tea the best choice for a late night brew if you want to relax.

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Green Tea vs. White Tea Antioxidants and Health Benefits

Posted by Susan Lutfallah on June 6, 2009

Many studies have shown that white tea leaves retain antioxidants in much higher concentrations than green tea does – in fact, studies have shown that white tea has a concentration of antioxidants that is three times higher than in green tea. For another comparison, one cup of white tea contains approximately twelve times as much antioxidants as fresh orange juice. Essentially, white tea contains nearly the same concentrations of antioxidants as the young and fresh tea leaf buds that are still attached to the bush. Overall, this makes white tea have the highest antioxidant content of any tea, and is the main reason many people have begun drinking white tea.

So we know that white tea trumps green tea in terms of antioxidant content, but what about other healthy properties? In 2004, a study at Pace University showed white tea had more anti-viral and anti-bacterial qualities than green tea  – remarkably, it’s especially effective at killing the bacterium which causes tooth decay.

Moreover, one study examining the composition of brewed green and white teas found that white tea contained more gallic acid (a potent anti-oxidant with anti-fungal, anti-viral, and anti-cancer properties) and theobromine (an alkaloid that causes vasodilatation, or blood vessel widening, which can help increase circulation).

Finally, as white tea is made out of young leaves and buds, it has a higher concentration of the amino acid theanine (which has relaxation-inducing and mood enhancing properties) than green and black teas which are made from older leaves.

Posted in Green Teas | Tagged: , , , , | 4 Comments »

Green Tea vs. White Tea: A battle for Camellia sinensis supremacy!

Posted by Susan Lutfallah on June 6, 2009


By now, I’m sure you’ve heard a lot about green tea and its ability to improve your overall health by being loaded with a high concentration of health-promoting antioxidants. Moreover, the popularity of green tea seems to be growing rapidly – more and more health-conscious people are making the enjoyment of green tea a part of their daily routine. After reviewing the facts, it’s easy to understand why – green tea contains a relatively high concentration of antioxidants, has a relatively low caffeine content, and unlike most ‘health food’ items, it actually tastes good. As a result, it would seem that green tea is the undisputed champion of healthy beverages.

However, there is another type of tea on the horizon that is making its green comrade a little bit nervous about keeping its title. White tea, which originates in the Chinese province of Fujian, is rapidly gaining a reputation as the healthiest brew, and is even claiming to surpass its green counterpart in antioxidant content!

When discussing white tea vs green tea, it is important to realize that they both come from the same tea plant, Camellia sinensis. Generally, the main difference between the two types of tea is that the white tea leaves are harvested at a younger age than the green tea leaves – that is, white tea leaves are picked before they open fully, when the buds are still covered in fine, white hairs. Of course, that is why it’s called “white” tea. However, both green tea and white tea undergo very little processing – while green tea is partly fermented, white tea is not fermented at all. On the other hand, black tea is fully fermented. Because they are so gently treated, both white tea and green tea retain a sizable content of beneficial antioxidants – however, as we’ll see in the  Green Tea vs. White Tea Antioxidants and Health Benefits section, they greatly differ in the actual amount of antioxidants they contain.

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