Posted by Susan Lutfallah on August 9, 2010
Loose Leaf Tea
There are many varieties of tea available today. English Breakfast, Earl Grey, Green Tea, and Flavoured Tea are all names that we recognize. The most important thing to remember about all of these teas, is that they all come from the same plant, the camellia sinsensis. The taste difference in the various teas comes from the way in which tea leaves are processed. The longer the leaves are processed, or oxidized, the darker the tea will be.
White tea is the least oxidized of all tea varieties. This gives white tea its very light, sweet, taste. Green tea is oxidized slightly more than white, and as such will have a deeper colour and offer a stronger more vegetal taste than white tea. There is much variety even within each kind of tea. For instance, a green tea may be weak or strong, sweet or pungent, flowery or vegetal, all depending on the method that is used to oxidize the leaf as well as the length of time it was oxidized.
The hierarchy of light to dark teas looks like this: White, Green, Oolong, Black. Along with the teas from the bush, we have also developed other teas from many plants that we have steeped in hot water over the years. Herbal teas would fit into this category. Chamomile is a great example of this and is recognized by most as a tea.
Rooibos is a leaf from an African Red Bush. It offers a somewhat spicy flavor to many teas and is the base in the most popular chai drink we all enjoy. Chai simply means tea.
As you can see, tea comes from many different regions of the world.
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Posted in Black Tea, Green Teas, Matcha Tea, Oolong Tea, Types of Teas, White Tea | Leave a Comment »
Posted by Susan Lutfallah on June 7, 2009
In addition to its weight loss benefits, oolong tea has gained immense popularity for its many health benefits – in fact, there are hundreds of studies done on the various benefits of oolong tea.
Firstly, oolong tea promotes general health and well-being since it contains a large quantitiy of polymerized polyphenols which have been shown to:
• promote strong, healthy teeth;
• improve cognitive functioning and mental well-being;
• prevent eczema, allergies;
• clarify skin aberrations, giving it a healthy, radiant look
• strengthen immune system
Again, oolong tea has long been consumed in Chinese society for centuries, and has been consumed for its many health benefits – nowadays, many recent studies have shown that oolong tea can help reduce the risk of cancer, and in some cases it has been shown to inhibit the growth of cancer cells.
In one study, researchers found that oolong tea polyphenol extract (OTPE) induced apoptosis (programmed cell-death) in human stomach cancer cells – this means that the OTPE was able to trigger a genetic program in these stomach cancer cells which caused them to die. Moreover, another study found that oolong tea contains the compound chafuroside, which is a new flavone derivative – chafuroside has been found to be a strong anti-inflammatory compound, and the same study found that chafuroside from oolong tea maybe a good chemopreventive agent against colon cancer.
Not so surprisingly, there are numerous studies that demonstrate the anti-aging benefits of oolong tea. In fact, one study performed on older Chinese adults found that regular consumption of oolong tea is associated with lowered risk of age-related cognitive impairment and decline. The study involved 2501 subjects over 55 years old, and they found that total oolong tea intake was significantly associated with a lower prevalence of cognitive impairment.
A 2001 Japanese study found that drinking 1 litre of wulong tea a day can take 2 years off the internal organ ‘age’. To point out the weight loss benefits of oolong tea, researchers also reported that out of the 11 participants, 9 experienced 2 centimetres reduction in their waist size and 8 experienced 2 centimetres reduction in their upper arms. Finally, they also observed lower bad cholesterols levels (LDL levels).
Oolong tea also contains high concentrations of antioxidants which are beneficial for your health. Here’s a list of all the wonderful things antioxidants do for your body:
– Helps inhibit growth of cancer cells
– Reduce high blood pressure.
– Protection against getting a stroke.
– Improved blood flow to the heart.
– Reduce cholesterol.
– Helps inhibit the formation of blood clots in artery walls.
– Maintains even blood sugar levels.
– Lowers the risk for osteoporosis.
– Enhances immune function and helps fight infections.
– Inhibits the growth of bacteria that can cause gum disease, cavities, and bad breath.
Reduces Blood Pressure
Oolong tea has also been shown in studies to reduce the risk of hypertension – in fact, many of these studies come from Chinese research done on various segments of the Chinese tea drinking population. One study measured the risk of newly diagnosed hypertension in 1507 subjects aged 20 years and older. In this study, researchers found that the risk of developing hypertension was reduced by 46% for subjects who drank 120 to 599ml of oolong tea per day – staggeringly, for subjects who drank more than 600ml of tea, the risk of hypertension was reduced by 65%.
Posted in Oolong Tea | Tagged: black tea, chai tea, Chinese tea, chlorophyll-rich, granite grinding wheels, green tea, health tea, Japanese green tea leaves, oolong tea, tea plantation, weightloss tea, wellness tea, White Tea | 1 Comment »
Posted by Susan Lutfallah on June 7, 2009
Even in traditional tea drinking countries like China and Japan, oolong tea has a well-known and lasting reputation for helping people to keep slim. Overall, oolong tea promotes weight loss through three different mechanisms, as seen below:
– Increasing basal metabolic rate
– Burning fat (through a process called lipolysis)
– Blocking dietary fat absorption
Again, the Chinese have long believed that oolong tea is beneficial in reducing and maintaining weight. In fact, a 1998 Chinese study involving 102 females showed that continuous consumption of oolong tea for six weeks resulted in a reduction of body weight – of course, this study spurred further research.
Subsequently, Dr. William Rumpler, a physiologist at the US Agriculture Research Services’ Diet and Human Laboratory, investigated the ancient Chinese belief that oolong tea is effective in controlling body weight. The 2001 study measured how oolong tea influences energy expenditure (EE) and included 12 male volunteers who were given 4 separate beverage formulas over three consecutive days. The four beverage formulas were: 1) full strength oolong tea, 2) caffeinated water with caffeine equal to full strength oolong tea, 3) half strength oolong tea and 4) non caffeinated water.
After twenty-four hours, the energy expenditure (EE) of the participants was measured and resulted in:
||EE levels of about 3% higher when they drank either the full strength oolong tea or the caffeinated water versus the non caffeinated water.
||Participants burned an average of 67 more calories per day when drinking the full strength oolong tea.
||Participants increased fat oxidation (‘lipolysis’ or fat burning) by a whopping 12% after consuming the full strength oolong tea versus the caffeinated water.
||This data confirms that a component other than caffeine is responsible for promoting the preferential use of fat as an energy source.
The increase in fat oxidation in this study is amazing! Drinking oolong tea can actually tell your body to burn fat as an energy source!
Moreover, a 2003 Japanese study went one step further by comparing the benefits of oolong tea and green tea regarding weight reduction. In this well controlled study, eleven healthy young female student participants received three different beverage formulas: 1) oolong tea, 2) powdered green tea leaves and 3) water.
After all of the measurements were taken, the results determined that:
||Oolong tea had higher energy expenditure (EE) levels from beginning to end and at intervals of 30, 60, 90 and 120 minutes.
||EE levels peaked at 90 minutes for both oolong and green tea and remained at their respective levels until 120 minutes.
||These results indicate that for up to two hours after consuming oolong tea, you will expend more energy than if you were to drink green tea or water.
Additionally, the concentrations of caffeine, catechins, and other polyphenols were measured producing these intriguing findings;
||The caffeine content was much higher in the green tea versus the oolong tea.
||The concentration of polymerized polyphenols was significantly higher in the oolong tea versus the green tea.
These findings show that it’s the polymerized polyphenols that link tea to burning fat, not just the caffeine – again, the concentrations of polymerized polyphenols are highest in oolong tea. Furthermore, the rest of the chemical compounds compared in the oolong and green teas were similar or equal to one another with no marked differences – this reinforces the result that the polymerized polyphenols principally contributed to the lipolytic effect of oolong tea.
Finally, oolong tea’s effect on blocking the absorption of fats and carbohydrates is thought to play a key role in its weight reducing benefits – in fact, oolong tea is a popular accompaniment for greasy food in Asia for that very same reason. Now, scientists have proven that it is an effective fat blocker. A study conducted by the University of Tokushima found that drinking oolong tea can double the amount of fat being excreted. During the study, tweleve young Japanese adults participated in the 17-day program, consisting of 10 days of washout (drinking nothing but water) and 7 days of treatment (drinking oolong tea). The scientists found that fat excretion was twice as high for those who consumed oolong tea compared to the placebo.
Overall, oolong tea promotes weight loss through increasing basal metabolic rate (energy expenditure), increasing lipolysis, and blocking the dietary absorption of fat. Just by drinking this tasty brew, you can help yourself on the way to a healthier, slimmer you!
Posted in Oolong Tea | Tagged: black tea, chai tea, Chinese tea, chlorophyll-rich, granite grinding wheels, green tea, health tea, India, Japan, Japanese green tea leaves, Japanese tea ceremony, Koicha, loose leaf tea, Matcha, Matcha Tea, Usucha, weightloss tea, wellness tea | Leave a Comment »
Posted by Susan Lutfallah on June 7, 2009
Oolong Tea is a traditional Chinese tea that’s also known as ‘Wulong’ Tea. The name Oolong (or Wulong) means black dragon in Chinese, where Wu means black, and Long means dragon. Oolong tea is also known as Qing Cha, is a semi fermented tea, and it is named after the person who discovered this tea. The Chinese province most noted for its oolong tea production is Fujian.
According to Fujian tea folklore, Oolong tea was discovered by a tea farmer who lived in Fujian Province during the Qing Dynasty – his name was “Su Long”. However, because he had a dark complexion, the local farmers all called him “Wu Long” – of course, this is how the name ‘Wulong’ Tea was derived.
All tea comes from the plant Camellia Sinensis – actually, if it doesn’t come from that plant it is not considered proper ‘tea’. Over time, Camellia Sinensis has protected itself from photosynthetic stressors by forming chemical compounds known as polyphenols. Polyphenols, which include flavonoids, have the same beneficial class of compounds – known as antioxidants – that make fruits and vegetables good for you.
Green Tea is treated or boiled following picking to prevent the leaves from oxidizing and retaining their natural colour. Black Tea is left to oxidize following picking, that’s how it gets their distinctive colour. For Oolong Tea, the raw leaves are sun-wilted and then bruised, which exposes their juices to the air, so the leaves oxidise and start to turn brown like a cut fruit. They are allowed to oxidise only partially, giving them a rich, floral flavour. The tea is then dried fully – this locks in the rich flavours that oolong tea is known to offer.
Unbeknownst to many, oolong tea can range from bright green and slightly fermented to dark-leafed and hearty – a rule of thumb is that the greener varieties are less fermented. Oolong tea therefore comes in a wide range of tastes and aromas – these include teas very close in taste to green tea to those very close to black tea.
Posted in Oolong Tea | Tagged: black tea, chlorophyll-rich, green tea, health tea, India, Japan, Japanese green tea leaves, Japanese tea ceremony, Koicha, loose leaf tea, Matcha, Matcha Tea, oolong tea, Sri Lanka, tea plantation, tea plants’, Usucha, weightloss tea, wellness tea | Leave a Comment »